Process Your Birth Story, Move, and Breathe
WITH MELISSA MING FOYNES AND ALEXANDRA DESIATO
SATURDAY, August 20, 9:30 -12:00 and SATURDAY, November 12, 9:30-12:00
DURHAM
Join Melissa Ming Foynes, PhD, trauma and perinatal therapist and perinatal Ayurvedic specialist and Alexandra DeSiato, postpartum yoga instructor for a workshop of birth story processing, restorative movement, rest, and mindfulness. During our time together, we'll share, move, breathe, and connect with other mamas and birth parents who are similarly processing their labor and birth experience. Whatever your birth experience—expected or unexpected, whatever your feelings about it, however postpartum you are (2 weeks to 2,000 weeks), this is the workshop for you.
This workshop is $75, but we are always sliding scale and no one will be turned away—just message us if you would like financial assistance.
We will email you in advance of the workshop with a few suggestions about what to bring. If you have questions in the meantime, please contact us at [email protected]
You may choose to register for either date, but it's also fine to attend both dates. Sometimes processing and being in community with others can feel better in more doses! We welcome you at either or both.
This workshop takes place in person at 5015 Southpark Drive, Suite 250, Durham NC 27713